All levels welcome!
This day retreat is designed to infuse your entire body and mind with a deeply nourishing experience, integrating different disciplines to awaken your body and uplift your spirit. A complete practise that promotes health and harmony throughout. A day that emphasis good health and a clear mind. This will be an invigorating experience and one not to miss!

Dharma Yoga - Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation. A complete practise with forward bends, back bends, twists and inversions, pranayama & relaxation.

Yin, Yoga Nidra & Sound bowls - This nourishing and restoring session will have you deeply relaxed and by the end you will leave feeling like you are floating. Through this session you will be guided through meditation, breath-work to help ease the body into stillness, gentle shifting through various yin postures to help open up and release by tapping into any physical and mental tension. Concluding with yoga nidra and the sounds of the crystal singing bowls to infuse your entire body in a deeply healing and nourishing experience.

ITINERY

11:30am - Arrival, welcome drink, meet & greet, intention setting.

12pm - Dharma Yoga - we kick off our day with an energising class, set to invigorate your whole body and quieten your mind.

1:45PM - Lunch - (healthy, vibrant nourishing food, complemented by juice/water)
Time to digest food, sit & chat, option to walk exploring kip & nooks grounds/relax in workshop area.

3:15pm - Yin Yoga

4:15pm - Yoga Nidra & Sound healing

4:45pm - Afternoon treats - Dessert/sweet treats & tea/golden milk, closing discussion.

5pm - Finish