PINCHA WORKSHOP
In this playful 2 hour workshop we will break down the fundamentals of holding pincha, to exploring different progressions you can take.
Through conditioning the body in preparation to support itself in pincha, we will build up strength and flexibility to help create more awareness of body positioning, which will give you more confidence when you’re upside down.
May 11, 2024 2:00 pm - May 11, 2024 4:00 pm
yoga soul - Northern Quarter, 49a Newton Street, Manchester, M1 1FT
THE MOROCCAN ESCAPE
THE MOROCCAN ESCAPE
25th - 30th November 202
Let yourself be enchanted by the magic of the red city, join us for 5 nights on this Moroccan escape. A beautiful 5* oasis situated close to the hustle and bustle of Marrakech centre. Explore the vibrant and colourful souks, take a trip to the vast Agafay desert, soak up the breathtaking views of the Atlas Mountains. Enjoy an authentic moroccan experience. Amongst the beauty that Marrakech holds, we will keep your wellness at the top of our priority by providing you with luxurious facilities, daily yoga & meditation sessions, nourishing food and experiences plus an opportunity to relax, unwind and explore.
To find out more information please email retreats@the-yogabee.com
EXPLORATION OF BACK-BENDS WORKSHOP
The session is designed to strengthen and tone the back core and develop flexibility through the hip flexors, quads, shoulders and chest by using specific drills. Working with these key areas is a great way to release tension and promote better posture whilst building strength and power through the legs, arms and back muscles. It can also stimulate us on an energetic level too. In turn, creating more awareness and joy whilst exploring the movement of your spine.
TIPI DAY RETREAT
Join us for this immersive experience in the magical woodland venue inside two giant tipi's. Nestled in the small valley of Norbury Hollow, on the very edge of East Cheshire. A day retreat full of movement, restoration, connection and nutrition. An immersive experience that will allow you to escape everyday life to make you feel all of the feels, a little slice of happiness.
SPLITS & PANCAKE WORKSHOP
A focused workshop hosted by TPS and led by yoga and movement teacher Nicole Driscoll. Working with the necessary drills and stretches to help you achieve the splits and work into your pancake, featuring lots of focus on quads, hip flexors, hamstrings and adductors. Flexibility is not a quick fix but one that requires consistency and time to achieve these intense stretches effectively and safely.
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soulful sunday’s - one day retreat
All levels welcome!
This day retreat is designed to infuse your entire body and mind with a deeply nourishing experience, integrating different disciplines to awaken your body and uplift your spirit. A complete practise that promotes health and harmony throughout. A day that emphasis good health and a clear mind. This will be an invigorating experience and one not to miss!
health & harmony - one day retreat
All levels welcome!
This day retreat is designed to infuse your entire body and mind with a deeply nourishing experience, integrating different disciplines to awaken your body and uplift your spirit. A complete practise that promotes health and harmony throughout. A day that emphasis good health and a clear mind. This will be an invigorating experience and one not to miss!
yin, yoga nidra & sound workshop
This nourishing and restoring session will have you so deeply relaxed that by the end you will leave feeling like you are floating. Through this session you will be guided through meditation, breath-work to help ease the body into stillness, gentle shifting through various yin postures to help open up and release by tapping into any physical and mental tension. Concluding with yoga nidra to the sounds of the crystal singing bowls, to infuse your entire body in a deeply healing and nourishing experience.
the element - one day retreat
All levels welcome!
This day retreat is designed to infuse your entire body and mind with a deeply nourishing experience, integrating different disciplines to awaken your body, releasing any stagnancy or tension. Submerge yourself in the element of water, the day holds a keen focus on the groin and hips. Come find your fluidity within your body and drop into stillness with your mind.
yin, yoga nidra & sound workshop
This nourishing and restoring session will have you so deeply relaxed that by the end you will leave feeling like you are floating. Through this session you will be guided through meditation, breath-work to help ease the body into stillness, gentle shifting through various yin postures to help open up and release by tapping into any physical and mental tension. Concluding with yoga nidra to the sounds of the crystal singing bowls, to infuse your entire body in a deeply healing and nourishing experience.
yin, yoga nidra & sound workshop
This nourishing and restoring session will have you so deeply relaxed that by the end you will leave feeling like you are floating. Through this session you will be guided through meditation, breath-work to help ease the body into stillness, gentle shifting through various yin postures to help open up and release by tapping into any physical and mental tension. Concluding with yoga nidra to the sounds of the crystal singing bowls, to infuse your entire body in a deeply healing and nourishing experience.
love your back workshop
In this workshop we dive deep into exploring back bends, through this exploration we will work through the fundamentals of back-bending to more advanced postures, transitions and into inversions. Developing back strength and opening up the front of the body by working on key areas such as shoulders, upper/middle back, back core and hip flexors. We will move with more confidence and efficiency into our backbends, making backbending a fun and liberating experience.
love your back workshop
In this workshop we dive deep into exploring back bends, through this exploration we will work through the fundamentals of back-bending to more advanced postures, transitions and into inversions. Developing back strength and opening up the front of the body by working on key areas such as shoulders, upper/middle back, back core and hip flexors. We will move with more confidence and efficiency into our backbends, making backbending a fun and liberating experience.