This nourishing and restoring session will have you so deeply relaxed that by the end you will leave feeling like you are floating. Through this session you will be guided through meditation, breath-work to help ease the body into stillness, gentle shifting through various yin postures to help open up and release by tapping into any physical and mental tension. Concluding with yoga nidra to the sounds of the crystal singing bowls, to infuse your entire body in a deeply healing and nourishing experience.

BENEFITS
~ Deep relaxation & pain relief
~ Better sleep & improved physical health
~ Improves joint mobility & flexibility ~ Reduces stress & anxiety
~ Increases mental & emotional clarity
~ Improved thought patterns, enhanced cognitive performance & memory.